Aids in weight loss
Studies have shown that zinc deficiency can lead to weight gain and obesity. Zinc supplementation has been shown to help with weight loss, by promoting satiety and reducing food intake. It also helps to increase thermogenesis, or heat production, which helps to burn more calories.
If you are looking to lose weight, adding zinc to your diet may be beneficial. Zinc-rich foods include oysters, beef, chicken, nuts, seeds, and legumes. You can also take a zinc supplement daily to ensure adequate intake.