15 Surprising Benefits of Vitamin B5 (Pantothenic Acid)
Builds stamina
Vitamin B5 is essential for the body to produce energy. It helps the body convert food into glucose, which is used for energy. It also helps the body use fats and proteins for energy.
Vitamin B5 is found in many foods and also available in supplement form. Getting enough of this vitamin can help you maintain your energy levels and stamina. So if you want to boost your energy, consider adding more vitamin B5-rich foods to your diet or taking a supplement.
Relief from fatigue
Do you find yourself struggling to make it through the day? Feeling exhausted and run down? You might be lacking in vitamin B5. It is essential for the body to create energy. It helps us metabolize fats and carbohydrates, which are turned into glucose that gives us the energy we need to power through our day. It also supports a healthy adrenal system, which can help reduce stress and fatigue.
If you’re feeling tired all the time, try adding more vitamin B5 to your diet. Foods high in this vitamin include meats, poultry, fish, whole grains, legumes, eggs, and dairy products. You can also take a supplement to get your daily dose of vitamin B5. Just remember to talk to your doctor before starting any new supplements.