Boost energy
Vitamin B5 plays an important role in energy metabolism. It is found in all cells of the body and is necessary for the synthesis of coenzyme A (CoA), which is involved in the Krebs cycle. It is also involved in the synthesis of acetylcholine, a neurotransmitter that plays a role in memory and learning.
Studies have shown that vitamin B5 supplements can improve energy levels and reduce fatigue. One study showed that pantothenic acid supplementation improved exercise performance and reduced fatigue during exercise. Another study showed that vitamin B5 supplementation increased mental alertness and decreased tiredness.
Reduce stress
Vitamin B5 helps the body reduce stress. It is found in foods like meat, fish, eggs, and dairy products. The body needs this vitamin to make the adrenal hormone cortisol. Cortisol helps the body deal with stress. (2)
Vitamin B5 also helps the body make energy and repair tissue. People who are under a lot of stress may need more of this vitamin than usual. Taking a pantothenic acid supplement can help reduce stress and improve overall health.