Aids in digestion
Vitamin B5 plays an important role in digestion. The body needs it to produce enzymes that break down carbohydrates, fats, and proteins. It also helps the body absorb nutrients from food and convert them into energy.
A deficiency of vitamin B5 can lead to digestive problems such as indigestion, heartburn, and constipation. A lack of this vitamin also causes fatigue and muscle weakness. Luckily, vitamin B5 is found in many foods, so it is rare to be deficient in this nutrient.
Good in pregnancy
Vitamin B5 is important for pregnant women because it helps to form red blood cells, produce hormones, and metabolize fats and carbohydrates. (5)
A lack of vitamin B5 can lead to anemia, birth defects, and fatigue. Therefore, it is important for pregnant women to get enough of this vitamin in their diet. Good sources of vitamin B5 to add into your pregnancy diet include meats, poultry, fish, eggs, milk, cheese, yogurt, nuts, seeds, legumes, and whole grains.