Prevents aging
Vegetables are a powerhouse of potent antioxidants and anti-inflammatory compounds. Both inflammation and oxidative stress due to free radicals cause havoc on aging and accelerate the appearance of wrinkles and fine lines on the face.
Vegetable juice provides essential phytochemicals (specific types of antioxidants) and helps reduce the onset of premature aging. It also helps keep the facial skin rejuvenated by providing much-needed vitamins and minerals, such as vitamin A and C, and zinc and selenium.
References
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173197/nutrients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264544/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372571/