Reduce risk of cancer
Another potential benefit of vegetable juice is that it may help to reduce the risk of cancer. This is because vegetables are high in antioxidants and phytochemicals, which can protect cells from damage and help to repair any damage that has already been done. Additionally, some vegetables contain compounds that have been shown to inhibit the growth of cancer cells in laboratory studies. While deeper research is needed to confirm these effects in humans, consuming vegetable juice regularly may help to lower your overall risk of developing cancer.
Drinking vegetable juice is just one small step you can take towards reducing your risk of cancer. Other lifestyle changes such as quitting smoking, eating a healthy diet, and getting regular exercise can also help reduce your risk. Talk to your doctor about other ways you can reduce your risk of cancer.