15 Boron Benefits That Will Dramatically Improve Your Health

Protect against oxidative stress

Many people are unaware of the many benefits that boron provides. This element is actually essential for human health, and one of the benefits is that it helps protect against oxidative stress.

Oxidative stress is a condition in which there is an imbalance of oxidants and antioxidants in the body. This can lead to cell damage, and has been linked to a number of chronic diseases. However, boron can help to protect against this by scavenging free radicals and reducing inflammation.

In addition, boron also helps to improve mineral absorption, including calcium and magnesium. This is important for maintaining immunity and preventing oxidative stress.