Herbal Ointment
In a 2011 study, researchers worked on the pain-relieving effects of a salve made of:
- Ginger
- Cinnamon
- Sesame oil
- Mastic
The salve was found as effective as over-the-counter arthritis ointments containing salicylate, a medical pain-relief treatment. Some patients find these types of remedies effective, but there’s not enough evidence to prove that any of these herbal therapies have a significant impact on knee pain. It’s best to consult with a doctor or pharmacist before trying any home remedy or alternative remedies.