Add Turmeric To Dishes
Turmeric is a yellow spice commonly used in Asian dishes which contains a chemical called curcumin. It has anti-inflammatory and antioxidant properties. Research shows it may help reduce pain and inflammation due to arthritis.
In an animal study, scientists feed rats on turmeric. Results showed the reduction in inflammation in their joints. [4] More research is needed to prove its benefits, but adding a small amount of this tasty spice to your meal is likely to be a safe option.