Omega-3 Fatty Acids
Some studies have shown that use of omega-3 fatty acids reduce inflammation in the body and also regulate the immune system. [5] In a recent review it was concluded that omega-3 fatty acids improve the symptoms of RA, but they stated that further studies are required to confirm this.
Sources of omega-3 fatty acids include seeds, nuts, and cold-water fish, such as tuna, salmon, and sardines. People can also consume omega-3 from supplements. These supplements are available in pharmacies, some health food stores, as well as online.