Relieves chronic constipation
Rhubarb juice is an effective remedy for chronic constipation. Its high fiber content stimulates the bowel and helps to move stool through the intestines. It also contains a compound called sennoside, which has laxative effects. (3)
To use rhubarb juice as a constipation remedy, mix 1/2 cup of fresh juice with 1/2 cup of water. Drink this mixture once or twice daily, depending on your severity of constipation. You should start to see results within a few days.
Reduce blood sugar levels
Rhubarb juice is a delicious and healthy way to help reduce blood sugar levels. This tart drink is full of antioxidants and fiber, which help to regulate blood sugar levels and keep them from spikes
It is also a low-calorie beverage, so it’s a great choice for those watching their weight. To make this tasty juice, simply combine fresh or frozen rhubarb with water and a sweetener of your choice.