15 Impressive Health Benefits of Figs (Anjeer)
Figs are an incredibly versatile and delicious fruit. These delicately sweet fruits come in a variety of shapes, sizes, and colors depending on the type. Though they can be enjoyed fresh, dried figs are also incredibly popular. They have been eaten since ancient times for their delectable flavor and health benefits.
Figs have a unique flavor which is both sweet and tart, making them great for adding to both savory and sweet recipes alike. The flesh has a chewy texture with crunchy seeds on the inside. While it may take some time to get used to the slightly odd texture, once you do there’s no going back!
Figs Nutrition Facts
Figs are a seasonal favorite that have been enjoyed for centuries. Not only do they taste great, but they offer a wide range of health benefits. Let’s take a look at some of the key nutritional facts about figs that you should be aware of.
They are an excellent source of dietary fiber, which can help to keep your digestive system functioning properly and promote satiety after meals. They also provide an abundance of vitamins and minerals including potassium, calcium, vitamin B6 and iron. Additionally, figs contain small amounts of omega-3 fatty acids as well as beneficial antioxidants like flavonoids and phenolic acids which may help protect against cancer, heart disease and oxidative stress in the body. Overall, figs can be easily incorporated into your diet to boost its nutrition content while adding flavor to dishes or snacks.
A 100g of figs has (1)
| Calories | 37 |
| Carbohydrates | 10 g |
| Proteins | 0 g |
| Fats | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.5 mg |
| Potassium | 98 mg |
| Vitamin C | 2% of RDA* |
| Vitamin B6 | 0% of RDA |
| Iron | 0% of RDA |
| Magnesium | 0% of RDA |
*RDA = Recommended daily intake