Stretches Exercises
These stretches are an important part of an exercise for knee arthritis. However, working in aerobic exercise is also beneficial. Swimming is one of the low-impact aerobic exercises you can do with knee arthritis.
A well-rounded exercise daily also helps you maintain a healthy weight—and less weight means less stress on your knees.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074793/
- https://www.pennmedicine.org/updates/blogs/musculoskeletal-and-rheumatology/2018/may/low-impact-exercises-for-joint-pain
- https://creakyjoints.org/diet-exercise/walking-with-arthritis/#:~:text=Walking%20may%20also%20help%20reduce,hip%2C%20ankle%2C%20or%20foot