Quadriceps stretch
Quadriceps stretching can release tension in the knee joints.
- Stand straight with feet hip-distance apart.
- Bend the right knee and hold your right foot from the top using your right hand.
- Bring your right heel close to your glutes. You can balance yourself using a wall.
- Hold for 30 seconds, and repeat the same process on the left leg.
- Perform thrice a day.