Knee Strengthener
This seated leg raise exercise strengthens muscles around your knees.
- Sit on a chair with your both legs bent at 90°.
- Slowly raise your one leg so that it comes parallel to the floor, keeping your other foot on the ground.
- Hold for 30 seconds, then gradually bring that foot back to the floor, and repeat on the other leg.
- Perform 10 times, twice a day.