Half-Squat
This exercise is performed to strengthen your muscles on the back and fronts of your thighs, along with the gluteus muscles.
- Stand straight with your feet placed shoulder-distance apart and stretch your both arms out in front of you.
- Gradually bend your knees down until you acquired a half-sitting position. You can hold a chair for balance, if required.
- Keep your chest lifted and back straight— don’t lean forward.
- Keeping your feet flat on the floor, hold this position for 5-6 seconds, then slowly stand back up.
- Repeat it 10 times and perform three sets of this exercise.
- There should be no discomfort and pain while performing this exercise.