One-Leg dip
This exercise strengthens your buttocks and the muscles on the backs and fronts of your thighs.
- Stand between two chairs on either side and hold on to them properly for balance.
- Lift your right leg about 12 inches and hold it straight in front of you.
- Keeping your back straight, slowly bend your left leg and lower yourself a few inches, as if you were trying to sit in a chair. Don’t cross your lifted leg in front of your bent leg.
- Hold for 5 seconds and then straighten your back up.
- Repeat for several times and then perform on the left legs.