Helps reduce inflammation
Lemon water is a popular choice for those who are looking for a way to reduce inflammation. The citrus fruit is rich in antioxidants and has anti-inflammatory properties. It can help to reduce the severity of inflammatory conditions such as arthritis, asthma, and eczema. (5)
Lemon water is thought to work by reducing the production of inflammatory cytokines. Cytokines are proteins that are involved in the body’s inflammatory response. By reducing the production of these proteins, lemon water can help to reduce inflammation.
In addition to reducing inflammation, lemon water also has other health benefits. The citrus fruit is good for boosting the immune system. It can also help to improve digestion and promote weight loss.
References
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6403313/
https://pubmed.ncbi.nlm.nih.gov/7858646/
https://pubmed.ncbi.nlm.nih.gov/25912765/