Increased energy levels
Lemon water is not only refreshing, but it has also been shown to increase energy levels. A glass or more of lemon water in the morning can help you start your day with a boost of energy. Lemons are exceptionally rich in Vitamin C, which is known for its immune-boosting properties. Vitamin C can also help improve your mood and reduce stress levels.
Helps you stay hydrated
Lemon water is a refreshing way to help you stay hydrated, especially during the hot summer months. Not only does it taste great, but lemon water has many health benefits. Lemons are loaded with Vitamin C, which is essential for immunity and healthy skin. They also contain citric acid, which can help to alkalize the body and improve digestion.
Drinking lemon water for breakfast is a great way to start your day, as it helps to rehydrate your body after a long night’s sleep. It’s also a good idea to drink lemon water throughout the day, especially if you’re active and sweating.