Supplies a healthy Dose Of Vitamin C
Lemon water is not only refreshing, but it also provides a healthy dose of vitamin C. Vitamin C is an essential nutrient that helps to boost the immune system, fight off infection, and promote healing. While you can get your RDI (recommended daily intake) of vitamin C from foods like oranges and tomatoes, lemon water is a great way to increase your intake. Just one cup of lemon water supplies over half of the recommended daily amount of vitamin C. So next time you’re looking for a way to stay hydrated and healthy, reach for a glass of lemon water.
Provides a potassium boost
Lemon water is a healthy drink that can provide a potassium boost. Potassium is an important mineral that helps to regulate blood pressure and heart function. A lack of potassium can lead to fatigue, muscle cramps, and irregular heartbeat.
Lemon water is rich in potassium. One cup of lemon water contains about 115 mg of potassium. That’s about 2% of the recommended daily value for adults. Lemons are packed full of vitamin C, which is important for immunity and skin health.
To get the most benefit from lemon water, squeeze fresh lemons into it instead of using store-bought lemon juice. You can also add a pinch of salt to help increase the absorption of potassium. Drink lemon water regularly to help keep your body functioning at its best.