Boost immune system
Lemon water is an excellent way to boost your immune system. The citrus in lemons helps to fight off colds and flu, and vitamin C is a powerful antioxidant that helps to protect cells from damage.
Drinking lemon water regularly or on a daily basis can help keep your immune system strong and healthy. Start by drinking a glass of lemon water first thing in the morning, and try to drink at least 2-3 glasses throughout the day. You can also add a few drops of lemon essential oil to your water for an extra boost of immunity-boosting power.