Kill off Mouth Bacteria
It’s no secret that Lemons are acidic. What you may not know is that this natural acidity can be used to kill off harmful bacteria in your mouth. A study found that lemon water can help to reduce plaque and gingivitis. Plaque is a build-up of bacteria on your teeth that can lead to cavities and gingivitis is an inflammation of the gums. (4)
The study found that those who rinsed with lemon water for 30 seconds had a significant reduction in plaque and gingivitis after just one week. So, if you’re looking for a natural way to improve your oral health, reach for the lemons!
Has mood elevating properties
A glass of lemon juice in the morning may help to improve your mood for the rest of the day. Being rich in vitamin C and other nutrients, lemons are proven to be effective for mood regulation. Drinking lemon water can also help to improve your digestion and promote healthy skin.