15 Surprising Benefits of Iron
Iron plays a vital role in many bodily functions. It’s found in hemoglobin, which carries oxygen in the blood, and myoglobin, which helps muscle cells store oxygen. Iron also aids in the production of energy and helps the body resist infection.
A lack of this mineral can lead to anemia, which can cause fatigue and weakness. Deficiency of iron is the common and it’s estimated that 2 billion people — or one-third of the world’s population — are affected by it.
Fortunately, iron deficiencies are easily treated with supplements or by increasing iron-rich foods in your diet. Some good sources of iron include red meat, poultry, fish, beans, lentils, spinach, and fortified cereals.
Essential for RBCs formation
Iron is a essential mineral for the formation of red blood cells. It helps in transportation of oxygen throughout the body and is necessary for cell growth. Without enough iron, the body cannot produce enough hemoglobin, which leads to anemia. Anemia can cause fatigue, weakness, and other serious health problems