Treats anemia
Iron is required by the body to produce hemoglobin, which carries oxygen in the blood. People with anemia have a deficiency of iron and may experience fatigue, paleness and shortness of breath. Iron supplements are an effective treatment for anemia, and they can be taken in pill form or through intravenous infusion. (4)
Boosts immune system
Iron helps to transport oxygen in the blood and plays a role in immune function. Iron deficiency can lead to anemia, which can make your immune system weak and susceptible to infections.
You can get this mineral from food, such as meat, poultry, fish, beans, lentils, spinach, and fortified foods. The body absorbs iron better from animal sources than from plant sources. To help your body absorb iron, take vitamin ac supplement or eat foods that are high in it.