Treats Restless Leg Syndrome
Iron is an important mineral for our bodies. It helps to form hemoglobin, which carries oxygen in our blood. It also helps to form myoglobin, which stores oxygen in our muscles. Without enough iron, we can develop anemia, which can cause fatigue and other problems. (3)
Iron deficiency is a common cause of restless leg syndrome (RLS). It is a condition that leads to an irresistible and constant urge to move your legs. This urge is usually caused by an uncomfortable sensation in your legs, such as itching, burning, or crawling sensations.
If you have RLS, your family physician or orthopedic doctor may recommend iron supplements. Iron can help to relieve the symptoms of this disease and may help to prevent the condition from getting worse.
Enhances muscle contraction
Iron is an essential mineral for human health. It is found in every cell of the body and has a variety of functions, including carrying oxygen in the blood and helping muscles to contract. The body needs iron to make myoglobin, a protein that provides oxygen to muscles. Without enough iron, people can develop iron deficiency anemia, which can cause fatigue and other health problems.
Getting enough iron is especially important for athletes and people who exercise regularly, as they need more oxygen-rich blood to keep their muscles working properly. Good sources of iron include meat, poultry, fish, beans, lentils, spinach, and iron-fortified cereals and breads.