Alleviate tiredness
Iron is an essential mineral that the body needs to function properly. When iron levels are low, it can lead to fatigue and tiredness. Thankfully, there are many ways to increase iron levels and alleviate tiredness. (6)
One way to increase iron levels is to eat more foods that are high in iron. Some good sources of iron include red meat, poultry, fish, beans, lentils, spinach, and fortified cereals. It is also crucial to make sure that you are absorbing enough iron from these foods by pairing them with foods that contain vitamin C. Another way to increase iron levels is to take an iron supplement. Iron supplements OD different companies are available over-the-counter and can be taken as a pill or liquid.