Promote cognitive health
Iron is an essential mineral for cognitive health. It helps the body to create new blood cells, which carry oxygen to the brain. It also helps to protect the brain from damage and plays a role in neurotransmitter function. Low levels of iron can lead to cognitive problems, such as impaired memory, attention deficit and decreased IQ.
Regulates body temperature
Iron is an important mineral for the human body. It helps to regulate body temperature and plays a role in many other bodily functions. It helps regulate body temperature by transferring heat from the core to the periphery. In humans, iron deficiency anemia is the most common nutritional disorder, affecting over 50 million people worldwide and causing disruptions in metabolism and body temperature. .