May aid digestion
According to a new study, drinking peach juice may aid in digestion. A study found that compounds in peach juice may help to break down food and reduce inflammation in the gut. (2)
The study’s author said that the findings could have implications for those with digestive disorders such as irritable bowel syndrome (IBS). “If we can show that these compounds can help to reduce symptoms in IBS patients, it would be a major advance,” she said.
While more research is needed to confirm the findings, the study’s authors say that peach juice may provide a natural and effective way to improve gut health.
Improve heart health
Peach juice is a delicious and refreshing way to improve heart health. This sweet fruit juice is packed with nutrients that can help keep the heart functioning properly. The antioxidants in peach juice can help to protect the heart from damage caused by oxidative stress and free radicals. These harmful molecules can cause oxidative stress, which can lead to cardiovascular disease.
Peach juice also contains potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and keeps the heartbeat regular.