Promote healing
Peach juice is rich in vitamins and minerals, which makes it an excellent choice for promoting healing. The high vitamin C content helps to boost the immune system, while the potassium and magnesium help to reduce inflammation. The antioxidants in peach juice also help to protect cells from damage and promote healing.
Help stay a healthy weight
Peaches are a good source of fiber, which helps to regulate the digestive system and keep you feeling full after eating. In addition, peaches are low in calories and contain no fat or cholesterol. (4)
When trying to shed those extra pounds, it is important to find foods and drinks that will help you feel satisfied without consuming too many calories.