6- Aids In Digestion
Research suggests that punicic acid may help aid digestion and prevent digestive problems. This unique fatty acid has been studied for its anti-inflammatory effects, but it’s also thought to positively impact digestion.
It helps the body break down fats and proteins more efficiently, which can help improve overall digestion. This way, it can help reduce symptoms of indigestion such as bloating or heartburn. It also increases the production of gastric juices that help break down food, allowing your body to better absorb nutrients from what you eat.