Vitamin E
Vitamin E helps to protect cells from damage. It is found in foods such as nuts, seeds, and leafy green vegetables. During pregnancy, it is needed to help the developing baby grow and develop properly.
Vitamin E deficiency can lead to problems such as premature birth, low birth weight, and birth defects. It is important for pregnant women to get enough vitamin E by eating a healthy diet and taking a prenatal vitamin supplement that contains this nutrient.
Vitamin C
Pregnant women need to make sure they are getting enough vitamin C. This vitamin is important for the development of the baby’s bones and teeth. It can also help prevent some birth defects. (5)
Most pregnant women can get the vitamin C they need by eating a variety of fruits and vegetables. Orange juice, grapefruit juice, and broccoli are good sources. Some pregnancy multivitamins also have this vitamin in them.
If you are pregnant, talk to your doctor about how much vitamin C you need. You may need to take a supplement if you are not getting enough from your diet.