Vitamin B2
Vitamin B2 is an important nutrient for pregnant women. It helps the body to create new red blood cells and prevents birth defects. It also helps the body to convert food into energy and supports the growth of new cells.
Pregnant women need to ensure they are getting enough vitamin B2 because it plays an important role in fetal development. A lack of vitamin B2 can lead to birth defects, low birth weight, and preterm delivery. Getting enough vitamin B2 is especially important during the first trimester when the baby’s neural tube is forming.
It is found in foods like leafy green vegetables, nuts, and fortified cereals. Pregnant women should take a daily supplement of this vitamin to ensure they are getting enough of this important nutrient.