Vitamin B3
Vitamin B3, also known as niacin, is an important nutrient during pregnancy. It helps the body convert food into energy and supports cell growth. Niacin is found in many foods, including meats, fish, poultry, nuts, and seeds. The body also makes niacin from tryptophan, an amino acid found in proteins.
Most pregnant women don’t get enough niacin from their diet. They need it more than non-pregnant women. This is because niacin is needed for the development of the baby’s nervous system. Niacin supplements are available if you are not getting enough from your diet. (6)
Vitamin B5
Vitamin B5 plays an important role in pregnancy. It is required for the development of the placenta and helps to prevent preterm labor. It is also important for the synthesis of red blood cells and for the metabolism of fats and carbohydrates.
During pregnancy, the demands for vitamin B5 increase, and it is important to get enough from food or supplements. Good sources of vitamin B5 include meat, poultry, fish, eggs, milk, yogurt, whole grains, legumes, nuts, and seeds.
Vitamin B5 deficiency is rare but can lead to birth defects and other problems. If you are pregnant or planning to become pregnant, be sure to talk to your healthcare provider about getting enough vitamin B5.