Regulate blood pressure
Magnesium helps to keep blood vessels relaxed and prevents them from becoming constricted. When blood vessels are constricted, blood pressure increases. Therefore, by keeping blood vessels relaxed, magnesium helps to maintain normal blood pressure levels.
Magnesium also helps the body to produce and store energy. This is important because when the body doesn’t have enough energy, it can lead to fatigue which can then cause an increase in blood pressure. Therefore, by keeping energy levels up, magnesium can help to keep blood pressure down.
Reference
- https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8313472/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743582/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6693398/#:~:text=Recent%20observational%20studies%20found%20that,Recommended%20Dietary%20Allowance%20of%20magnesium