What Are the Health Benefits of Magnesium?
Magnesium plays a role in many aspects of human health. It is involved in over 300 biochemical reactions in the body, including helping to maintain normal muscle and nerve function, keeping heart rhythm steady, supporting a healthy immune system, and keeping bones strong. is also important for energy metabolism and protein synthesis.
Magnesium deficiency is common, and symptoms can include muscle cramps, fatigue, anxiety, and migraines. Fortunately, magnesium supplements are widely available and can help to correct a deficiency. Some people also find that increasing their dietary intake of magnesium-rich foods can help to improve their health.
Good for diabetic people
Magnesium helps to maintain normal blood glucose levels and improve insulin sensitivity in diabetic people. Diabetes is a condition in which the body does not produce enough insulin or does not use insulin properly. Insulin is a hormone that helps the body to use glucose for energy. When there is not enough insulin, or when the body does not use insulin properly, glucose builds up in the blood. This can lead to serious health problems, such as heart disease, stroke, and kidney disease.
Studies have shown that magnesium may help to improve insulin sensitivity and reduce the risk of diabetes. One study showed that magnesium supplementation improved insulin sensitivity by 16% in people with type 2 diabetes.