Boost energy levels
Magnesium is involved in biochemical reactions in the body and is essential for stimulating energy levels. It is known for its ability to breakdown complex carbs and proteins to produce energy. It also reduces stress, anxiety, and muscle aches and pains in athletes and – by doing this – help them preserve energy for their athletic activity.
Energy malfunction due to magnesium deficiency is common, especially among young adults. Symptoms of magnesium deficiency include fatigue, weakness, muscle cramps, twitches, anxiety, insomnia, and headaches. If you suspect you may be deficient in magnesium, speak with your doctor about testing and supplementation options.
Regulate sleep
Magnesium is an important mineral for regulating sleep. It’s deficiency has been linked to insomnia and other sleep disorders.
Getting enough magnesium through diet or supplements can help improve sleep quality and quantity. Foods rich in magnesium include dark leafy greens, nuts, seeds, and fish. There are also many magnesium supplements available on the market. If you think you might be deficient in magnesium, speak to your doctor about testing and treatment options. Supplementing with magnesium can help improve sleep and overall health.