Relaxes muscles
Magnesium is necessary for the proper functioning of muscles, nerves, and enzymes. It plays a role in energy metabolism and muscle relaxation.
Magnesium supplements are often used to help people with fatigue and stress-related disorders such as PTSD and depression to relieve muscle aches and pains. It is believed that it works by helping to regulate the neurotransmitters in the brain that are responsible for muscle relaxation.
Improve athletic performance
Magnesium has been shown to improve athletic performance. It is involved in over 300 biochemical reactions in the body and is necessary for muscle contraction, nerve transmission, and energy production. Athletes need more magnesium than sedentary people because of the increased demand on their bodies. Magnesium supplementation has been shown to improve exercise performance and reduce lactic acid buildup. It can also help prevent injuries by reducing inflammation and improving bone health. (2)
Magnesium is safe and effective way to improve athletic performance. It is important to consult with a healthcare provider before starting any supplement regimen to ensure that you are taking the right amount of magnesium for your individual needs.