Treats Asthma
More and more research is being done on the benefits of magnesium, and one area that is showing a lot of promise is in the treatment of asthma. It has been shown to be a bronchodilator, meaning it helps to open up the airways and make breathing easier. It can also help to reduce inflammation in the lungs, which can be a trigger for asthma attacks. (4)
There are a few different ways that magnesium can be taken, including orally, through inhalation, or intravenously. Talk to your doctor about what might be best for you, and always make sure you are getting enough magnesium in your diet by eating leafy greens, nuts, and seeds.
Required for strong bones
Magnesium is important for maintaining strong bones. It helps to regulate calcium levels in the body and is necessary for the proper absorption of calcium. It also helps to keep bones healthy by preventing bone loss and promoting new bone growth. (3)
Magnesium helps to maintain bone density and prevent osteoporosis. A lack of magnesium can lead to weak bones and a higher risk of fractures.