Helps with nutrient absorption
Magnesium helps with the absorption of nutrients from food and plays a role in many biochemical reactions in the body. Magnesium deficiency can lead to problems with nutrient absorption and further leads to muscle cramps, fatigue, anxiety, and high blood pressure.
Supplementing with magnesium can help to correct a magnesium deficiency and improve nutrient absorption. Magnesium supplements are available in a variety of forms, including capsules, tablets, powder, and oil.
Aids in digestion
Magnesium is important for many bodily functions, including digestion. It helps to move food through the digestive system and eliminates waste products. It also relaxes the muscles in the gastrointestinal tract, which can reduce cramping and bloating.
Most people get enough magnesium from their diet, but some groups of people with digestive disorders are at risk for magnesium deficiency. These include older adults, people with gastrointestinal disorders, and those taking certain medications. Magnesium supplements can help to improve digestion in these individuals.