Repairs tissues
Vitamin B2 is essential for good health, and it plays an important role in tissue repair. The body needs this to create new blood cells and to produce energy. The body absorbs it from food sources and uses it to repair tissues.
Vitamin B2 is important for the health of the skin, nails, and hair. It helps the body produce collagen, which is a protein that helps keep these tissues healthy. It also helps heal wounds and repairs damaged skin.