Aids In Fetal Development
Vitamin B2 is important for pregnant women as it helps in the development of the fetus. It is important to get enough riboflavin during pregnancy as it helps to prevent birth defects. It is also important for the development of the nervous system and for energy production. . It also helps the baby’s heart and blood vessels to develop properly. Pregnant women should make sure they are getting enough vitamin B2 by eating a healthy diet and taking a prenatal vitamin that contains this nutrient. (5)
Regulate thyroid activity
Vitamin B2 is necessary for the proper function of the thyroid gland. The thyroid gland produces hormones that regulate metabolism, and riboflavin is essential for the production of these hormones. Without enough riboflavin, the thyroid gland cannot produce adequate amounts of hormones, and metabolism can become sluggish.
Most people get enough vitamin B2 from their diet and do not need to take supplements for thyroid regulation. However, some people may need to take supplements if they have certain medical conditions or are taking certain medications that can interfere with the absorption of this vitamin.