Regulate stress hormones
A new study has found that vitamin B3 may help to regulate stress hormones. The study found that it helped to reduce the levels of the stress hormone cortisol. This is an important finding, as cortisol is a hormone that has been linked to a number of health problems, including anxiety and depression.
This research is still in its early stages, and more work needs to be done to confirm the findings. However, if vitamin B3 does prove to be effective at regulating stress hormones, it could have a major impact on the treatment of stress-related disorders.