Relieves Sunburn
Vitamin B3 has many benefits for the skin. It can help to treat acne, reduce inflammation, and improve skin elasticity. It can also help to relieve sunburn by protecting the skin from damage caused by ultraviolet (UV) radiation.
There is no need to take supplements if you are eating a balanced diet that includes plenty of foods that contain niacin. However, if you are not getting enough niacin from your diet or you have a medical condition that causes your body to absorb less niacin, taking a supplement may be necessary.
To prevent sunburns, you can apply a sunscreen containing vitamin B3 and SPF15 combination.
Boosts immunity
A new study looked at the effect of Vitamin B3 on the immune system. It found that this vitamin can help to increase the production of white blood cells, which are important for fighting off infection. It also helps to reduce inflammation, which can help to improve overall health.
The study’s lead author said that “Vitamin B3 is an important nutrient for immunity and this study provides strong evidence that it can help to boost our body’s natural defenses.”