15 Impressive Health Benefits Of Copper

15 Impressive Health Benefits of Copper

Copper plays a role in several important functions in the body. These include energy production, antioxidant defense, and connective tissue health. While the body needs only small amounts of copper, it is still vital to our health. A deficiency of this mineral can lead to anemia, bone problems, and other health issues. (1)

Copper is found in a variety of foods, including meats, seafood, nuts, seeds, and whole grains. You can also get your daily dose of it from supplements.

Food sources

Copper can be found in a variety of food sources, including meats, seafood, vegetables, grains, and nuts. Meat is an excellent source of copper, providing nearly 5 mg per 3-ounce serving. It’s also a good source of other nutrients like vitamin A, iron, and protein.

Fish like salmon and lobster are good sources of copper, providing around 1 mg per 3-ounce serving. Shellfish like oysters and clams are even higher in copper content, providing up to 3 mg per 3-ounce serving.

Here are some of the best copper-rich foods to add to your diet;

1. Beef
2. Oysters
3. Sweet potatoes
4. Tofu
5. Salmon
6. Lobsters
7. Cashews
8. Sesame seeds
9. Chickpeas
10. Shiitake Mushrooms