Boosts immunity
Copper plays many important roles in the body, including boosting immunity. It helps the body produce white blood cells, which are key to fighting infection. It also helps keep the lining of the digestive tract healthy, which helps prevent harmful bacteria from entering the body.
Getting enough copper is important for maintaining a strong immune system. Good sources of copper include meat, poultry, seafood, nuts, and seeds. You can also get it from supplements and certain foods that have been fortified with this essential mineral.
Important for brain and nerves
Copper is an important trace mineral that is required for the proper function of many body systems. It is necessary for the formation of red blood cells, the maintenance of nerve cells, and the production of energy. It also helps to protect the nerves from infection and to repair tissue.