15 Impressive Health Benefits of Drinking Water
Humans are composed of 70% water, and our bodies require water to function properly. Every cell, tissue, and organ in our body needs water to work properly. It is essential for good health. Drinking enough water every day is important for overall health and can help prevent dehydration, constipation, and kidney stones. Adequate hydration can also improve skin health, reduce fatigue, and help with weight loss.
Nutrition Facts
While we can survive without food for weeks, we can only survive without water for a few days. This is because water is involved in so many crucial functions, including:
- Regulating body temperature
- Carrying nutrients and oxygen to cells
- Flushing toxins from the body
- Lubricating and cushioning joints
So how much water or water-based beverages should you be drinking each day? While there are many different opinions on this, the general consensus is that adults should drink 8 glasses of water per day. Here’s how much nutrients 1 glass of water contains; (1)
|
Amount Per 250ml |
|
| Calories | 0 |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 0 g |
|
Fiber |
0 g |