Healthy Nails
The average person has about 20 nails, 10 on each hand. Each day, we use our hands for various tasks such as writing, cooking, and cleaning. Because our nails are constantly exposed to the elements and everyday wear and tear, it’s important to take care of them.
One way to keep your nails healthy is by using fluorine. It is a mineral that can be found in many foods and supplements. It’s important for the health of your nails because it helps to prevent brittleness and breakage. A lack of fluoride can lead to nail problems such as thinning, ridges, and brittleness.
If you’re looking for ways to incorporate fluorine into your diet, there are plenty of options. You can find this mineral in spinach, bananas, mushrooms, tomatoes, and more. You can also take a supplement if you feel like you’re not getting enough through your diet alone.
Reduce certain cancers
According to a study, fluorine can help reduce the growth of cancer cells. The study was conducted on mice, and the results showed that it was able to reduce the growth of cancer cells by 50%. The researchers believe that this is because it helps to prevent DNA damage.
This is a promising finding, as it suggests that fluorine could potentially be used as a treatment for cancer. However, detailed research is needed to confirm these results.