Blood sugar regulation
Manganese helps the body to process and breakdown carbohydrates, proteins, and fats. It also helps the body to produce energy. It is involved in the production of enzymes that are needed for blood sugar regulation.
Manganese deficiency can lead to problems with blood sugar regulation. Symptoms of this deficiency include fatigue, weakness, and muscle cramps. If you think you might be deficient in manganese, talk to your doctor about getting a blood test.
Support nervous system
Manganese plays a key role in the production of neurotransmitters and helps to protect nerve cells from damage. Its deficiency can lead to anxiety, depression, and other mental health problems. It also helps to produce energy and maintain healthy nerve function and protect against free radical damage.
Manganese has also been shown to be beneficial in preventing and treating Alzheimer’s disease. It is a disease that leads to memory loss, cognitive impairment, and eventually death. There is no cure, but treatments can help manage the symptoms.
Recent studies have shown that manganese can help prevent Alzheimer’s disease by protecting the brain from damage. It helps to remove toxins from the brain and improve cognitive function. It also helps to protect the brain against free radical damage.