Form Connective Tissues
Manganese helps to form connective tissues, such as bones and cartilage. Without enough manganese, the body cannot properly form these tissues. This can lead to health problems such as osteoporosis.
Manganese is required for the synthesis of collagen, a protein that makes up connective tissue. It also plays a role in the production of elastin, another protein that gives tissues their elasticity. It is needed for the proper development and maintenance of cartilage, bone, and skin.
Absorption of calcium
Manganese is involved in the absorption of calcium. Manganese deficiency can lead to problems with bone development and metabolism – as this cause poor absorption of calcium. With the help og manganese, the body absorbs calcium from the diet and stores it in the bones and tissues. The body absorbs manganese from food and supplements easily and efficiently. The recommended daily allowance for manganese is 2.3 mg for adults.