Blood clotting
Manganese plays a vital role in blood clotting. A lack of manganese can lead to problems with blood clotting, and a build-up of manganese can also cause problems.
The body needs manganese to produce enzymes that are important for blood clotting. A lack of manganese can lead to problems with blood clotting, and may lead to anemia, bruising, and bleeding gums.
Improve mood
Manganese has many benefits for our health, but one of the most exciting is its ability to improve mood. Studies have repeatedly proven that it can help to reduce anxiety and depression. It does this by helping to regulate neurotransmitters like serotonin and dopamine. Manganese also helps to protect the brain against damage from stress and inflammation. If you’re in search of a natural way to boost your mood, manganese may be a good option for you.